01
Snap your scale report
Photo, screenshot or PDF from your smart scale. HeroForm reads weight, body fat, muscle mass and 12 more metrics right on your iPhone.
Free on the App Store
Train for the body you have.
HeroForm reads your own smart-scale numbers, builds a strength and fat-loss plan around them, then coaches every set. Free. No account. No tracking.
876Exercises
Every one with photos and step-by-step how-tos
15Scale metrics
Read from your report on your iPhone
12Badges to earn
Weekly streaks, session milestones, achievements
0Ads or accounts
Free to use. Nothing to sign up for
How it works
From your numbers to your next set.
No templates. HeroForm starts from what your scale actually says, then adjusts every week from what you actually lift.
02
Get a plan built for you
Pick your goal and the days you can train. You get a full-body or upper/lower split, a calorie target and protein to hit.
03
Train, coached set by set
Weights picked from your last session, a rest timer between sets, and new records spotted the moment you log them.
Coaching
Coaches every set.
Open a workout and HeroForm already knows what to lift. Log a set and it moves you on, starts your rest and celebrates the record you just broke.
- Weights and reps picked from your last session
- Rest timer with a lock-screen alert
- e1RM, heaviest-set, rep and volume PRs, spotted live
- Swap any exercise; HeroForm remembers it
Progress
See the trend, not the noise.
Daily weight jumps around. HeroForm shows the 7-day trend, what changed in fat and muscle, and how every lift is moving.
- 7-day weight trend with a 4-week projection
- Body composition from your scale reports
- Strength charts for every lift you train
- A weekly check-in that tunes your calories
Freeform
Off-plan? Still counts.
Pick any exercises from the 876-exercise library and train them your way. Your sets, records and streak all count, and your plan stays on track.
- Build a workout from the Library in a few taps
- Add, reorder or remove exercises mid-session
- The same coached targets as your plan
- Your plan rotation never skips a day
The film
HeroForm in 20 seconds.
Badges
Show up. Earn it.
Weekly streaks that never break on a rest day, session milestones and achievements. Each one flips into your trophy case the moment you earn it.
Privacy
Your data stays yours.
No account, no third-party ads, no tracking. HeroForm has no server to send your data to.
Read the privacy policy →No account, ever
Open the app and start. Nothing to sign up for.
Reports read on your iPhone
Scale photos and PDFs are read on-device. Only the numbers are kept.
Apple Health stays private
Health data is used for your plan and is never sent to us or any server.
No ad networks, no trackers
No analytics or ad code in the app, and none on this website either.
From the maker of HeroFrame
Get HeroFrame
Turn your selfie into a sports poster.
Show the world your progress with a fitness or football poster made from a selfie in HeroFrame.
Get HeroForm.
HeroForm is free on the App Store for iPhone. Download it and your plan is ready in minutes.
Download on the App Store apps.apple.com/app/id6819793879